33 Month Old Child Development

Must-Knows

Healthier Eating Habits

Are your eating habits less than stellar these days? Does your family rely on processed convenience foods and order frequently from the pizzeria down the road? Taking care of a family -- including a little kid who's on the go -- requires a lot of energy, and if you're not getting the proper nutrition, you might not be feeling up to the task.

Eating nutritiously can be a challenge if you're cooking for a picky eater -- whether it's your toddler, an older child, or even (gasp!) your husband. You have to get tough and decide that you're not a short-order cook. When you plan and prepare a healthy meal for everyone, your whole family will benefit from nutritious foods, even if it takes them time to warm up to the idea. (True, your tot might snub green beans, but eventually he might give them a try, so don't give up!)

To boost your nutrition, plan meals and snacks each week. If you know you've got a full schedule ahead, take advantage of healthy frozen foods such as fruits, vegetables, and even prepared meals. Buy easy-to-grab snacks that are good for you and pack a couple in your purse for times when you need a bite. Checking food labels for calorie, fat, and sodium content will help you make better choices.

Eating healthier doesn't mean deprivation and misery. If you're doing a good job of getting the nutrients you need, treating yourself to a frozen yogurt or having a slice of a friend's birthday cake once in a while isn't a big deal. Remember, moderation is the idea.

Overall, keep in mind that you're serving as a role model for your child. He'll imitate your good habits, and that's great motivation to take care of yourself and, in turn, your toddler.